Services
We offer both in-person and remote therapy services.
We provide a range of psychological therapies to help you towards psychological well-being. All of our therapists are highly trained and carefully selected. The services we provide are carefully designed to provide reflective and scientifically evidence-based practice to suit your needs.
We work with individuals, groups, families and young people providing a range of therapy services
ADHD Assessment
At Psyche Therapy Centre, our ADHD assessments are conducted by experienced clinicians with specialist understanding of ADHD and the different ways it can present. We can help you understand whether you fit the diagnostic criteria of ADHD, such as • concentration issues, forgetfulness, and restlessness. This can provide a deeper insight into yourself so you can access support and better move forward with your life.
Autism Assessment
Our clinicians can help identify whether you fit the criteria related with Autism Spectrum Disorder. This includes issues with communication and social interaction, sensory differences, heightened anxiety, and repetitive behaviour. At Psyche Therapy Centre, our assessments are conducted fully remotely by experienced clinicians aiming to help you understand deeper yourself and access support.
Children and Young People Therapy
Therapy can allow young people to explore their thoughts, feelings, and behaviours and develop better problem-solving and life skills. For children and young people, it is vital to provide therapy tailored to their needs which often vary from adults. Our highly qualified therapists are experienced in supporting young people through whatever they are dealing with.
Cognitive Behavioural Therapy (CBT)
CBT can help you manage problems by breaking negative cycles and changing the way you think and behave. It looks at how your thoughts, actions, feelings, and physical experiences are connected and helps you break down big problems into smaller more manageable pieces. Our practitioners will work with you, applying a range of therapy services, tools, and strategies to identify and change unhelpful thinking and behaviour patterns.
Compassion-Focused Therapy Services (CFT)
Compassion-Focused Therapy (CFT) aims to support people dealing with feelings of shame and self-criticism. These are often feelings stemming from early experiences of abuse or neglect. Our therapists and our therapy services can teach clients to develop their self-compassion and compassion towards others and your coping skills using CFT.
Couple and relationship therapy services
We provide a space for those either in romantic, familial or platonic relationships to explore how they relate to each other and improve behavioural patterns. The emphasis is on how you work together rather than individually. Having a neutral space can help improve communication and allow you both to understand what you want and need from this relationship so it can continue on a healthier path.
Group therapy services
Group work is based on the idea that human beings are fundamentally social beings, whose lives are inextricably linked with other people in many ways. Some people prefer to work in a group as this offers them another context to explore and resolve their difficulties. Under the direction of the group therapist, the group can give support, offer alternatives and comfort members. This will allow them to resolve their difficulties and learn alternative behaviours. A group can also help in developing new ways of relating to people. Groups are usually 6 to 12 people with one or more trained group therapists. During the group meeting, members decide what they want to talk about and are encouraged to give feedback to each other.
Person-Centred Therapy (PCT)
PCT is a humanistic approach where the therapist works with you to help you reach your full potential and become your true self. This is called ‘self-actualisation’. This actualisation process is innate and accessible to everyone. The therapist is there to encourage without judgement and to guide the therapeutic process without interfering with the client’s process of self-discovery. PCT suits those who prefer a less guided therapy and who are motivated to make change.
Schema Therapy
Schema therapy is an innovative therapy developed for people with deep-rooted psychological issues. This therapy looks at ‘schemas’, which are long-standing patterns of behaviour, thoughts, memories and feelings developed from childhood into adulthood.
Schema therapy combines elements of CBT, Gestalt therapy and object relations into one systematic approach. This helps people to overcome persistent emotional issues and relational problems with others.
Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Compassion Focused Therapy
Compassion-Focused Therapy (CFT) helps those who struggle with shame and self-criticism resulting from early experiences of abuse or neglect. CFT teaches clients to cultivate skills in compassion and self-compassion. This can help regulate mood and lead to feelings of safety, self-acceptance, and comfort.
The technique is similar to Mindfulness-Based Cognitive Therapy, which instructs clients about the science behind the mind-body connection and how to practice mind and body awareness. CFT has been shown to effectively treat long-term emotional problems. This includes anxiety disorders, mood disorders, personality disorders, eating disorders, hoarding disorder, and psychosis. It does this by addressing patterns of shame and self-criticism that can significantly contribute to these issues
Acceptance and Commitment Therapy (ACT) therapy services
Act is a form of behavioural therapy that uses mindfulness strategies to help you accept the difficulties you face. ACT takes the view that by accepting negative thoughts and feelings, individuals can choose a valued direction in which to take action and make positive changes. It helps to develop a mindful relationship with issues and promotes psychological flexibility. This encourages healthy contact with thoughts and emotions, reconnection with personal values, and commitment to behavioural change.
Dialectic Behaviour Therapy (DBT)
Dialectical behaviour therapy (DBT) is a type of cognitive behavioural therapy. Its main goals are to teach people how to live in the moment, develop stress management tools, emotional regulation, and improve relationships with others. DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. DBT can help people experiencing difficulty with emotional regulation or self-destructive behaviours. This can include eating disorders, substance use disorders, addictions, self-harm, and PTSD.
Our Integrative Trauma and Attachment Treatment Model (ITATM)®
Somatic Experiencing Therapy
Somatic experiencing therapy is based on the principal that trauma is stored in the body and this contributes to challenges, such as PTSD and anxiety. When the body perceives something as a threat and is unable to complete a survival response (fight, flight, freeze), the stress response system stays on high alert due to the nervous system holding this survival energy inside.
By using somatic experiencing therapy, a therapist can works with this stored survival energy and gently helps the body release this. This will help to promote balance within the body and mind. Instead of asking “what happened to you?”, the somatic experiencing therapist asks “what happened inside your body due to what happened to you?”
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy Services
Our Therapy Services Pricing
Individual Therapy Services
Prices range from £90 to £120
depending on the practitioner and their training
Our Workshops
Prices start at £30 per week per person depending on topic and numbers.
Couples therapy services
Prices start at £140
Family therapy services
Our family therapy starts with prices from £140
Luxury Therapy Retreats
Tailored to your needs and goals for therapy.
You can schedule a free 15-minute phone consultation to talk about what your needs are and book you in with the best suited therapist from our team.
Contact Us About Our Psychological Workshops and Events
Phone number: 07727239555
management@psychetherapycentre.co.uk
You are a professional looking for a space to rent
Whether you need a room for individual consultations, group sessions, or holistic practices, Psyche Therapy Group LTD has the perfect solution for you. We offer a variety of fully equipped rooms designed for health and wellness professionals, including therapists, GPs, psychiatrists, and holistic practitioners.
Our spaces come with a reception area, kitchen, and waiting room, ensuring a smooth and professional experience. We also have larger rooms ideal for group activities such as yoga or mindfulness sessions. With flexible rental options and a supportive community, we provide the ideal environment to grow your practice. Explore our rooms today and find the perfect space to meet your needs.