Somatic Therapy: Glasgow and remote
What Is Somatic Therapy?
Rather than a traditional talking therapy centred primarily on the mind, this therapy style uses body-centric modalities. This can include dance, breathwork, meditation, movement, and mind-body exercises. A somatic approach can be used integratively, meaning it can be combined with forms of talking therapy.
How can Somatic Therapy help? :
Traditional talk therapies, such as Person-Centred Therapy or Cognitive Behavioural Therapy, engage only the mind, not the body. They work from the mind outwards, asking you to identify thoughts and behaviours patterns and change them which can then improve physical experiences.
Using a somatic approach, we start with the body as the starting point to achieve both physical and emotional healing. This therapy modality creates a focus on bodily sensations, teaching you how to feel safe in your body so you are able to explore your thoughts, emotions, and memories.
Who Can Benefit from Somatic Therapy?
This therapy style can benefit people struggling with a range of issues, especially those that are manifesting within the body:
• Physical Trauma
• Emotional Trauma
• PTSD and C-PTSD
• Addiction
• Dissociation
• Anxiety
• Depression
• Poor self-esteem
• Stress and tension
• Grief and loss
• Chronic pain
Contact Us About Our Psychological Workshops and Events
Phone number: 07727239555
Address
1/1, 307 West George St, Glasgow G2 4LF
management@psychetherapycentre.co.uk
You are a professional looking for a space to rent
Whether you need a room for individual consultations, group sessions, or holistic practices, Psyche Therapy Group LTD has the perfect solution for you. We offer a variety of fully equipped rooms designed for health and wellness professionals, including therapists, GPs, psychiatrists, and holistic practitioners.
Our spaces come with a reception area, kitchen, and waiting room, ensuring a smooth and professional experience. We also have larger rooms ideal for group activities such as yoga or mindfulness sessions. With flexible rental options and a supportive community, we provide the ideal environment to grow your practice. Explore our rooms today and find the perfect space to meet your needs.