Schema Therapy: Glasgow and remote
What Is Schema Therapy?
Schema therapy is an integrative approach that targets ‘schemas’. Schemas are theorised to develop during childhood when emotional and physical needs aren’t met, when overindulged, or when boundaries are not upheld. The word schema refers to maladaptive thought patterns that can cause people to engage in unhealthy behaviour. These can include avoidant, anxious, and self-sacrificing behaviours. These can lead to many challenges, such as upholding relationships, making social connections, and balancing different aspects of life. This therapy modality can also be helpful for those struggling with addiction and can help prevent relapse.
Schema therapy combines elements of cognitive behavioural therapy (CBT), psychoanalysis, and Gestalt therapy to help people identify their behaviours. Through this modality you can understand which schemas affect you most, find their roots, and learn how to change. This will be through assessments with your therapist and ongoing assignments to help you face your negative beliefs.
How can Schema Therapy help? :
This type of therapy targets specific thoughts and behaviours to help you:
• Understand your thoughts and emotions and why you think and feel certain things
• Develop solutions to change negative thoughts and feelings.
• Know how schemas affect your daily life to be able to change behaviours
• Improve inter-personal relationships and social functioning
• Recover and reduce depressive symptoms
Who Can Benefit from Schema Therapy?
Schema Therapy can benefit people struggling with:
• Borderline Personality Disorder (BPD)
• Post-Traumatic Stress Disorder (PTSD)
• Depressive Disorders
• Personality Disorders
• Complex PTSD
• Eating disorders
• Anxiety
• Depression
• Mental health concerns unresponsive to other treatment
Contact Us About Our Psychological Workshops and Events
Phone number: 07727239555
Address
1/1, 307 West George St, Glasgow G2 4LF
management@psychetherapycentre.co.uk
You are a professional looking for a space to rent
Whether you need a room for individual consultations, group sessions, or holistic practices, Psyche Therapy Group LTD has the perfect solution for you. We offer a variety of fully equipped rooms designed for health and wellness professionals, including therapists, GPs, psychiatrists, and holistic practitioners.
Our spaces come with a reception area, kitchen, and waiting room, ensuring a smooth and professional experience. We also have larger rooms ideal for group activities such as yoga or mindfulness sessions. With flexible rental options and a supportive community, we provide the ideal environment to grow your practice. Explore our rooms today and find the perfect space to meet your needs.