Person-Centred Therapy: Glasgow and remote
What Is Person Centred Therapy?
Person-centered therapy is a talking therapy that employs a non-authoritative approach. It allows clients to ‘self-actualise’ by taking more of a lead in sessions so they can discover their solutions and make suitable changes. Person Centred Therapy upholds the belief that each person is unique and that their worldview/self-view should be trusted.
In person-centred therapy, the therapist is a caring facilitator who listens without judgment. They act to respect and acknowledge the client’s experience without directing the conversation. The therapist will encourage and support the client to explore what they need to without interference to allow self-discovery.
How can Person-Centred Therapy help? :
PCT has many benefits and can be used to support various issues, such as grief, depression, anxiety, stress, abuse, emotional dysregulation, eating disorders, addictions, and other mental health challenges. It can improve your:
• Self-confidence by allowing you to trust yourself and make your own decisions
• Sense of identity as you explore yourself and your needs
• Relationships with family and peers
• Understanding and connection with your inner self
• Feeling of control over self and life
• Independence and problem-solving skills
• Ability to express yourself without guilt and fear of judgement
Who Can Benefit from Person Centred Therapy?
PCT can benefit people struggling with a range of issues including:
• Depression and anxiety
• Grief
• Addiction
•Stress
• Emotional Regulation
• Eating Disorders and Addictions
Contact Us About Our Psychological Workshops and Events
Address
1/1, 307 West George St, Glasgow G2 4LF