Narrative Exposure Therapy (NET): Glasgow and remote
What Is Narrative Exposure Therapy?
The underlying theory of Narrative Exposure Therapy is by discussing trauma in a chronological narrative, you can slowly repair negative associations and responses. In the process of communicating your story to someone else, people can feel more empowered and overcome emotions such as powerlessness, grief, shame, confusion and anger.
By going through your trauma, NET aims to activate and change the fear structures of the brain and reprocess past events. NET can allow you to reconstruct a comprehensive timeline of traumatic events, which can often be scrambled and confusing. This means you can better understand what happened moving forward and can unpack false thoughts and negative beliefs generated by this trauma.
How can NET help? :
This type of therapy can help people dealing with trauma in a range of ways. It can allow you to:
• Contextualise and process traumatic experiences
• Understand yourself and your identity better
• Reduce anxiety and depressive symptoms
• Develop and express a clear narrative of your life
• Create a clear timeline of events to reduce confusion
• Understand roots underneath thought and behavioural patterns
• Develop stronger self-worth
• Letting go of guilt
Who Can Benefit from NET ?
NET is particularly relevant to help individuals who have faced trauma. This includes people with:
• PTSD
• C-PTSD
• Childhood trauma
• Trauma spectrum disorders
Contact Us About Our Psychological Workshops and Events
Phone number: 07727239555
Address
1/1, 307 West George St, Glasgow G2 4LF
management@psychetherapycentre.co.uk
You are a professional looking for a space to rent
Whether you need a room for individual consultations, group sessions, or holistic practices, Psyche Therapy Group LTD has the perfect solution for you. We offer a variety of fully equipped rooms designed for health and wellness professionals, including therapists, GPs, psychiatrists, and holistic practitioners.
Our spaces come with a reception area, kitchen, and waiting room, ensuring a smooth and professional experience. We also have larger rooms ideal for group activities such as yoga or mindfulness sessions. With flexible rental options and a supportive community, we provide the ideal environment to grow your practice. Explore our rooms today and find the perfect space to meet your needs.