Compassion Focused Therapy: Glasgow and remote

What Is Compassion Focused Therapy?

We provide Compassion Focused Therapy in Glasgow and remotely within a personal and innovative therapeutic practice.

Compassion-Focused Therapy (CFT) aims to support people dealing with feelings of shame and self-criticism. These are often feelings stemming from early experiences of abuse or neglect.

Compassion-Focused Therapy teaches clients to develop their self-compassion and compassion towards others. It makes use of the mind-body connection and how to be more aware of this. CFT can teach people coping skills and ways to self-soothe to help those dealing with low self-esteem.

How can CFT Therapy help? :

This type of therapy can help people in a range of ways. It can allow you to:

• Reduce protective emotions, such as stress and anxiety
• Let go of self-blame attached to negative thoughts and experiences
• Hold greater kindness towards yourself
• Have better relationships as you develop more compassion for others
• Forgive yourself for past issues so you can move forward
• Be empowered to make kinder and better choices

A photo of four people sitting in a circle holding hands. This represents the different parts of the self that can be explored and reconciled using Internal Family Systems therapy.

Who Can Benefit from CFT ?

Compassion-focused therapy is helpful for those dealing with issues including:

• Feelings of shame or guilt
• Low self-esteem and persistent self-criticism
• Abuse
• Anxiety
• Depression
• Eating disorders
• Anger

Contact Us About Our Therapy

 

Phone number: 07727239555

management@psychetherapycentre.co.uk

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