Compassion Focused Therapy: Glasgow and remote
What Is Compassion Focused Therapy?
Compassion-Focused Therapy (CFT) aims to support people dealing with feelings of shame and self-criticism. These are often feelings stemming from early experiences of abuse or neglect.
This therapy style teaches clients to develop their self-compassion and compassion towards others. It makes use of the mind-body connection and how to be more aware of this. CFT can teach people coping skills and ways to self-soothe to help those dealing with low self-esteem.
How can CFT Therapy help? :
This type of therapy can help people in a range of ways. It can allow you to:
• Reduce protective emotions, such as stress and anxiety
• Let go of self-blame attached to negative thoughts and experiences
• Hold greater kindness towards yourself
• Have better relationships as you develop more compassion for others
• Forgive yourself for past issues so you can move forward
• Be empowered to make kinder and better choices
Who Can Benefit from CFT ?
This modality is helpful for those dealing with issues including:
• Feelings of shame or guilt
• Low self-esteem and persistent self-criticism
• Abuse
• Anxiety
• Depression
• Eating disorders
• Anger
Contact Us About Our Psychological Workshops and Events
Phone number: 07727239555
Address
1/1, 307 West George St, Glasgow G2 4LF
management@psychetherapycentre.co.uk
You are a professional looking for a space to rent
Whether you need a room for individual consultations, group sessions, or holistic practices, Psyche Therapy Group LTD has the perfect solution for you. We offer a variety of fully equipped rooms designed for health and wellness professionals, including therapists, GPs, psychiatrists, and holistic practitioners.
Our spaces come with a reception area, kitchen, and waiting room, ensuring a smooth and professional experience. We also have larger rooms ideal for group activities such as yoga or mindfulness sessions. With flexible rental options and a supportive community, we provide the ideal environment to grow your practice. Explore our rooms today and find the perfect space to meet your needs.