Cognitive Behavioural Therapy (CBT): Glasgow and remote
What Is Cognitive Behavioural Therapy?
CBT is a talking therapy that can help you manage problems by breaking negative cycles and changing the way you think and behave. It looks at how your thoughts, actions, feelings, and physical experiences are connected and helps you break down big problems into smaller more manageable pieces. CBT deals with current issues, looking for strategies to better your state of mind.
During a Cognitive Behaviour Therapy session, your therapist will work with you to identify and change unhelpful thinking and behaviour patterns. Sessions may include goal-setting, monitoring progress, cognitive restructuring, and relaxation techniques.
Your therapist will also provide you with tools and strategies to help you manage your symptoms. CBT is a short-term, structured form of psychotherapy and sessions are typically between 45-60 minutes in length.
How can CBT help? :
CBT has many benefits and can be used to treat a range of mental health issues, including anxiety and depression. It can improve your ability to:
• Regulate stress and emotions.
• Cope with difficult life events.
• Connect better within interpersonal relationships.
• Set and reach goals.
• Develop healthy coping and emotional regulation skills
• Increase self-confidence.
• Better sense of control over your life.
• Develop better problem-solving skills.
Who Can Benefit from Cognitive Behaviour Therapy?
CBT can benefit people struggling with:
• Depression and anxiety
• Anger management issues
• Addiction
• Low self-esteem
• Physical health issues
• Obsessive-Compulsive Disorder
Contact Us About Our Psychological Workshops and Events
Phone number: 07727239555
Address
1/1, 307 West George St, Glasgow G2 4LF
management@psychetherapycentre.co.uk
You are a professional looking for a space to rent
Whether you need a room for individual consultations, group sessions, or holistic practices, Psyche Therapy Group LTD has the perfect solution for you. We offer a variety of fully equipped rooms designed for health and wellness professionals, including therapists, GPs, psychiatrists, and holistic practitioners.
Our spaces come with a reception area, kitchen, and waiting room, ensuring a smooth and professional experience. We also have larger rooms ideal for group activities such as yoga or mindfulness sessions. With flexible rental options and a supportive community, we provide the ideal environment to grow your practice. Explore our rooms today and find the perfect space to meet your needs.