Cognitive Behavioural Therapy (CBT) Glasgow

The Benefits of Cognitive Behavioural Therapy

We are proud to provide Cognitive Behavioural Therapy(CBT) in Glasgow. Psyche Therapy Centre provides all types of therapy in Glasgow within a personal and innovative psychological and therapeutic practice.

All of our psychologists and psychotherapists have been specifically chosen for their experience, high standardised training, empathy and passion for their work. Our aim is to provide you with a high-standard of scientifically-evidenced therapy to help you towards psychological wellness.

Benefits of Cognitive Behaviour Therapy:

CBT can improve your ability to: 

• Manage symptoms of depression, anxiety and other mental health issues.
• Regulate stress and emotions.
• Cope with difficult life events.
• Connect within interpersonal relationships.
• Set and reach goals.

Who Can Benefit from Cognitive Behaviour Therapy?

CBT can benefit people struggling with:

• Depression and anxiety
• Anger management issues
• Addiction
• Low self-esteem
• Physical health issues
• Obsessive-Compulsive Disorder

Where Did Cognitive Behaviour Therapy Come From?

Cognitive Behaviour Therapy (CBT) was originally developed in the 1960s by American psychiatrist Aaron Beck. Since then, it has become one of the most widely-used psychological treatments for mental health issues. It has been widely studied and has been found to be effective in treating a variety of mental health issues, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. add a section of what to expect in a cognitive behaviour therapy session

What To Expect in a Cognitive Behaviour Therapy Session

During a Cognitive Behaviour Therapy session, your therapist will work with you to identify and change unhelpful thinking and behaviour patterns. Sessions may include goal-setting, monitoring progress, cognitive restructuring, and relaxation techniques.

Your therapist will also provide you with tools and strategies to help you manage your symptoms.

CBT is a short-term, structured form of psychotherapy and sessions are typically between 45-60 minutes in length.

Expanding on the benefits of cognitive behaviour therapy Additional Benefits of Cognitive Behaviour Therapy

CBT has been found to be an effective form of therapy for a wide range of mental health issues. In addition to the benefits already mentioned, CBT can also help individuals to:
• Develop healthy coping skills.
• Reduce feelings of distress.
• Increase self-confidence.
• Increase sense of control and mastery over their lives.
• Develop better problem-solving skills.
• Develop healthier social relationships.
• Develop healthier emotional regulation skills.

Cognitive Behaviour Therapy (CBT Glasgow)

CBT is a powerful psychological therapy that can help individuals struggling with various mental health issues. It focuses on teaching individuals how to identify and change unhelpful thinking and behaviour patterns. This can help improve interpersonal relationships, manage stress and emotions, and reach goals.

CBT has been found to be an effective form of therapy for a wide range of mental health issues, and can help to develop healthy coping skills, reduce feelings of distress, and increase self-confidence. If you are looking to start Cognitive Behaviour Therapy , contact Psyche Therapy Centre today.

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