by Psyche Therapy Centre | Jun 4, 2024 | Uncategorized
Practicing self-compassion and grace can be one of the most challenging things to do. When we make mistakes and challenges arise in life, it is easy to fall into patterns of self-criticism. You may engage in negative self-talk, blame yourself, and turn all...
by Psyche Therapy Centre | May 22, 2024 | Uncategorized
This Borderline Personality Disorder Awareness Month the Psyche Therapy Team has been reflecting on this condition and the many stereotypes and misconceptions around people living with BPD. What is Borderline Personality Disorder? BPD is a personality and mood...
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